Weight control and management classes in Bristol

Weight Control

The Real Fitness Weight Control course is designed for adults over the age of 18 and is run by qualified professionals.

This programme was designed for people who wish to make lifestyle changes to aid becoming fitter or to aid muscle building/toning. It is not focussed solely around losing weight, but also about gaining weight.

£5.00 Wednesday Evenings 8:45pm - 9:30pm
St Martins Church, St Martins Road, Knowle, Bristol, BS4 2ND.

weight control and management classes in Bristol

At Real Fitness, we understand both can be difficult processes to go through and are not always easy to achieve or maintain.

Each weekly session focusses on subjects such as eating habits, portion sizes, food labels and weekly progress reports. We work with everyone as an individual because there is no one size fits all solution to weight control. Indeed, everyone coming to our classes has unique needs and very personal goals. 

Do I Need Weight Control?

Are you looking to gain or lose weight? This is a simple question, but it is a little more complicated than that. When looking to get fit, it is not just about exercising more or losing weight, but the kind of weight you lose and how you lose it. Afterall, if Supersize Me taught us anything, it was that fat weighs less than muscle. 

On the flip side, gaining weight is not about eating more and exercising less. A lot of athletes as well as bodybuilders need to bulk up, but crucially, they need to bulk up in the right areas. Building muscle means doing the right exercises and eating the right foods to gain the right kind of weight in the right places.

The Philosophy of Weight Control

The philosophy of weight control is quite simple, it is about resetting the body and mind’s patterns of behaviour. This means learning new patterns of behaviour in terms of what you eat, how much you eat, and how you exercise. By building a complete picture of all three elements you can build a programme for gaining the weight you need or losing the weight you need. Our Real Fitness Weight Control classes in Bristol are perfect for instilling these changes into your life. Our coaches work with you as individuals to assess your individual needs and to work with you to hit your goals and to make those life changes.

Benefits of the Real Fitness Weight Control Programme

The Real Fitness programme will benefit you in a number of ways. We will not only set out personal programmes and targets for those taking part, but will aid you in changing your mentality for long term success in gaining or losing and maintaining your weight. We will help you control your weight and reset your approach to your body. This course will equip you with the tools you need to make positive life changes.

It’s Real Personal

For Real Fitness founder, Dave Flowers, it’s personal. Coming from a body building background, he understands all aspects of weight control be it weight gain or weight loss. He’s lived through not just the physical aspects of trying to gain and lose weight, but also the emotional and psychological sides. This is why he knows that it can be difficult to gain weight and equally difficult to lose it. 

Want to Join In?

We’d like nothing more than for you to join our Weight Control classes. Whether by phone, email or in person on the day, come talk to us for more information on what we do and how it can help you. Our friendly staff are only too happy to help.

Feel free to connect with us using the social media Tabs to find out more about what we offer within the packages or to ask us any questions