Quick paced and constantly switching exercises, Circuit Training is a real shock to the body. This 45 minute session will hit all of your muscle groups and will give you an effective, full body workout.
Circuit Training is a respected form of body conditioning, also known as resistance training featuring high-intensity aerobics. It gets its name from participants completing one go at every exercise within the time, thus forming a full circuit.
Each circuit contains exercises designed to work the upper body, core & trunk, lower body, and total body. These include exercises such as sit ups, push ups, bench dips and lifts, medicine ball chest passes, stomach crunches, squat jumps, shuttle runs, bench squats, burpees, treadmills, skipping, jogging, astride jumps, compass jumps and more.
Developed at Leeds University, further studies have shown Circuit Training to be the most effective means of improving cardiovascular fitness and muscle endurance. At Real Fitness, we take you through each of the exercises, and make sure you tackle them at the pace equal to your fitness level and goals.
When? Wednesday Evenings, 7:30 to 8:30pm,
St Martins Church, St Martins Road, Knowle, Bristol, BS4 2ND
How Much? Just £5 per person, per session